Strength and Health for the Life You Live.

Whether you’re stepping into a gym for the first time or looking to deepen a lifelong practice, I am here to meet you exactly where you are.

From the wild ride of motherhood to the quiet demands of a new career, I help you build the roots so you can stand tall in every chapter of your life.

Let’s plant a Seed together.

Let's connect.

How we grow together

Step 1: Listening to Your Roots

Before we pick up a single weight, we sit down. I want to hear about your sleep, your stress, and what you want to feel when you wake up in the morning. This is our starting line.

Step 2: Building Our Foundation

In our sessions, the focus is entirely on you. We work on the mechanics of your movement—strengthening your core and legs so you feel stable and powerful, whether you are carrying a toddler or a heavy workload.

Step 3: Sustaining Your Growth

Fitness isn't a 10-week sprint; it’s a lifestyle we cultivate. I’m in your corner to keep you accountable, adjust when your week goes sideways, and celebrate every win we achieve together.

Choose Your Path

    • What’s Included:

      • 60 or 75-minute Private Session.

      • Focus on your immediate needs (form correction, a specific workout, or a baseline assessment).

      • No long-term commitment—just high-intensity, 1-on-1 care whenever you need it.

      • I meet you where you are, literally and figuratively.

    • Price: €135 / session

    • What’s Included:

      • 10 Private Sessions (60 minutes each).

      • Customized training plan tailored to your specific goals.

      • Ongoing form correction and progressive challenges.

      • Priority scheduling for your weekly slots.

    • Price: €1,200 (approx. €120/session)

    • What’s Included:

      • 2 High-intensity sessions per week (Minimum 6-month commitment).

      • Direct WhatsApp/Message access to Lauren for lifestyle support.

      • Travel-friendly "remote hotel room" workouts for when you're away from Berlin.

      • Monthly progress reviews and goal adjustments.

    • Price: €950 / month

    • What’s Included:

      • Shared personal training sessions (60 minutes).

      • The same science-based focus, but with the added energy of your peers.

    • Pricing Strategy: (Base rate of €150 per session, split with sliding discounts)

      • Duo (2 People): €135 total (-10% off the second person) — €67.50 each.

      • Trio (3 People): €185 total (-10% for 2nd, -15% for 3rd) — €61.50 each.

      • Quad (4 People): €225 total (Additional -20% for the 4th) — €56.00 each.

    • What’s Included:

      • 30-Minute High-Impact Sessions: Designed to fit perfectly into a lunch break or a mid-afternoon lull.

      • Banded Resistance Training: I bring the equipment to you. We focus on posture, mobility, and core strength—no gym clothes or showers required.

      • The "Desk-Reset": I target the specific physical tolls of office life (neck, shoulders, and lower back).

      • Team Cohesion: A low-pressure, inclusive environment where your team can move together and return to their desks with mental clarity.

    • Pricing: Custom-tailored based on team size and frequency.

Reserve an appointment

Experience unrivaled wellness and elevate your health journey by securing an appointment with our esteemed specialists today. At our state-of-the-art facility, we promise a personalized approach tailored to meet your unique needs, ensuring your wellbeing is always our priority.

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!