Hi, I’m Lauren.

Growing up under the Berkeley sun, holistic health wasn't a trend; it was just life. Movement was never about punishment; it was celebration.

But it wasn't until I navigated the beautiful chaos of motherhood that I truly grasped the necessity of that foundation. Suddenly, the gym wasn't just about fitness—it became my sanctuary. The one hour in the day to silence the noise, shed the mental load, and just breathe.

That experience built my philosophy of Strong Roots.

To me, strong roots mean two things. Mentally, it's using movement as your daily anchor in a fast-paced city. Physically, it’s about building a powerful posterior chain—strong glutes and legs—not just for aesthetics, but as the basis for longevity and pelvic health.

I’m here to bring a bit of that West Coast clarity to your busy Mitte life. Let's build a body that is resilient enough to carry the weight of motherhood, so you feel grounded, capable, and lasting.