Choose Your Path
Every offering starts with a conversation. Whether you're brand new to training or coming back after time away, there's a way to work together that fits where you are right now.
My approach is designed for the modern woman who needs more than just a workout. We focus on building Strong Roots—technical mastery in weight lifting, injury prevention, and the kind of functional power that carries over into your real world. From our initial deep-dive assessment to long-term partnerships, we’ll move at your pace to ensure your strength is sustainable, scalable, and built to last.
Explore the pathways below to see how we can begin.
The First Step
Intro Session & Assessment
A single session to meet, move and make a plan
Not sure where to start? This is where. Before we commit to anything, let's just meet, talk through your goals, and see how you move.
What’s included:
Intake form review — go through your health history, goals, and lifestyle together in person
Movement assessment — a simple, informal screen to understand how your body moves and where to start
Introductory workout — a light, guided session covering the key movement patterns relevant to your goals
Personalized session summary — a written recap of what we covered, sent after the session
Program recommendation — a clear outline of what working together could look like and which offering fits you best
The Foundation Bundle
5 or 10 Sessions
For women ready to build consistent habits without long term commitment
You know you want to train — you just need someone in your corner to make sure it actually happens. This is for you.
What’s included:
5 or 10 × 60-minute in-person sessions — used at your pace, scheduled around your life
Custom program — written specifically for you, updated as you progress
Session summaries — sent after every session with notes, weights, and focus points
Home or gym program — a supplementary plan for training days without me
WhatsApp support — questions between sessions answered within 24 hours
Progress check-in — at the midpoint of your bundle, a structured review of how things are going
Deep Roots
6-Month Partnership
For women who are ready to make strength training a permanent part of their life
Real, lasting strength isn't built in six weeks. This is for the woman who's done with starting over — who wants to build something that actually sticks.
2 × 60-minute sessions per week — fully coached, progressive, and periodized across 6 months
Full program design — a structured 6-month training plan reviewed and updated every 4–6 weeks
Post-partum or injury considerations built in — from day one, not as an afterthought
Monthly progress reviews — structured check-ins covering strength, energy, sleep, and goals
Nutrition guidance — practical, non-restrictive advice around fuelling your training (not a diet plan)
Priority scheduling — first access to session times, including early morning slots
WhatsApp support — ongoing between-session support throughout the full 6 months
End-of-program review — a full written summary of your progress and a roadmap for what comes next
Strong Together
Small Group Training
Semi-private strength sessions for 2-4 women, led by Lauren
Better value than 1-to-1, more personal than a class. Train with women who get it — and leave feeling like you're part of something.
What’s included:
2–4 women per session — small enough for real coaching attention, big enough for energy and accountability
60-minute coached sessions — structured around strength training fundamentals, appropriate for all levels
Individual modifications — every participant trains to her own level, including post-partum adaptations where needed
Consistent group — sessions run as a fixed cohort, not a drop-in class, so the group builds momentum together
Community chat — a shared WhatsApp group for accountability, questions, and celebrating wins between sessions
Monthly focus theme — each month has a training focus (e.g. posterior chain, upper body pull, core strength) so the program develops over time
Rooted at Work
Corporate Wellness Sessions
Strength and movement workshops for teams and companies in Berlin
A team that moves well, works well. Whether it's a lunch break session, a wellness day, or a recurring monthly workout — I bring the expertise, you bring the people.
What’s included:
On-site or gym-based sessions — delivered at your office, a nearby gym, or an outdoor space (weather permitting)
All levels welcome — sessions are designed to be inclusive and accessible regardless of fitness background
Customisable format — 45 or 60-minute sessions, one-off workshops, or recurring monthly bookings
Strength and mobility focus — practical, functional movement that directly counters the physical effects of desk work
Educational component — optional short talk on topics like posture, recovery, or women's health in the workplace
Delivered in English — ideal for international teams and English-language companies in Berlin
I’d love to hear from you
Whether you have a question, aren't sure where to start, or just want to say hello — my inbox is always open. Drop me a message and I'll get back to you within 24 hours.