Absolutely — beginners are exactly who I love working with most. There's no assumed knowledge, no intimidating gym culture, and no pressure to perform. We start wherever you are and build from there. Many of my clients had never touched a barbell before we met.

The first session is a consultation and an introduction — not a workout. We go through your intake form together, talk about your goals and your history, and I'll do a simple movement assessment so I can understand how your body moves. You won't leave exhausted. You'll leave with a plan.

That depends entirely on your schedule, your goals, and where you're starting from. Most clients train with me once or twice a week and supplement with independent sessions using programs I write for them. Consistency over time matters far more than frequency in any given week — even one session a week, done properly, makes a real difference.

Yes — I offer a 20-minute initial consultation session so we can meet, go through your goals, and make sure we're a good fit before you commit to anything. Get in touch to arrange one.

No — I work with women at all stages of life. Mothers are a big part of who I train, and post-partum recovery is a specialism of mine, but you don't need to have children to train with me. If you're a woman in Berlin who wants to get strong, you're welcome here.