Strong Roots: Lift. Grow. Thrive.
Whether you’re picking up a barbell for the first time or deepening a lifelong practice, I meet you exactly where you are.
From the whirlwind of motherhood to the high stakes of a new career, I help you build the physical foundation to stand tall in every chapter of life.
Let’s build your strength from the ground up.
How we grow together
Step 1: Listening to Your Roots
Before we pick up a single weight, we sit down. I want to hear about your sleep, your stress, and what you want to feel when you wake up in the morning. This is our starting line.
Step 2: Building Our Foundation
In our sessions, the focus is entirely on you. We work on the mechanics of your movement—strengthening your core and legs so you feel stable and powerful, whether you are carrying a toddler or a heavy workload.
Step 3: Sustaining Your Growth
Fitness isn't a 10-week sprint; it’s a lifestyle we cultivate. I’m in your corner to keep you accountable, adjust when your week goes sideways, and celebrate every win we achieve together.
Choose Your Path
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What’s Included:
75-minute private session.
Focus on your immediate needs (form correction, a specific workout, or a baseline assessment).
No long-term commitment—just high-intensity, 1-on-1 care whenever you need it.
I meet you where you are, literally and figuratively.
Price: €99 / session
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What’s Included:
10 Private Sessions (60 minutes each).
Customized training plan tailored to your specific goals.
Ongoing form correction and progressive challenges.
Priority scheduling for your weekly slots.
Price: €1,200 (approx. €120/session)
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What’s Included:
2 High-intensity sessions per week (Minimum 6-month commitment).
Direct WhatsApp/Message access to Lauren for lifestyle support.
Travel-friendly "remote hotel room" workouts for when you're away from Berlin.
Monthly progress reviews and goal adjustments.
Price: €950 / month
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What’s Included:
Shared personal training sessions (60 minutes).
The same science-based focus, but with the added energy of your peers.
Pricing Strategy: (Base rate of €150 per session, split with sliding discounts)
Duo (2 People): €135 total (-10% off the second person) — €67.50 each.
Trio (3 People): €185 total (-10% for 2nd, -15% for 3rd) — €61.50 each.
Quad (4 People): €225 total (Additional -20% for the 4th) — €56.00 each.
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What’s Included:
30-Minute High-Impact Sessions: Designed to fit perfectly into a lunch break or a mid-afternoon lull.
Banded Resistance Training: I bring the equipment to you. We focus on posture, mobility, and core strength—no gym clothes or showers required.
The "Desk-Reset": I target the specific physical tolls of office life (neck, shoulders, and lower back).
Team Cohesion: A low-pressure, inclusive environment where your team can move together and return to their desks with mental clarity.
Pricing: Custom-tailored based on team size and frequency.
Book a free initial consultation
Every strong structure needs a solid foundation.
In our initial consultation, we’ll sit down to map out your journey—discussing your physical history, injury profile, and the unique demands of your life in Berlin. This is a dedicated space for us to align on your goals and build a clear roadmap for your strength, ensuring you feel confident and seen before we ever pick up a weight.
Let’s find your footing together.
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Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!